The pelvic floor is a group of muscles that supports the pelvic organs and contributes to bladder and bowel control, core stability, and movement. When these muscles become weak, tight, or poorly coordinated, they may contribute to various physical concerns. Pelvic floor physiotherapy focuses on assessing and addressing these issues through individualized rehabilitation.

What Is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy involves assessing the muscles and surrounding structures that contribute to pelvic function. Depending on the individual's symptoms and goals, treatment may include pelvic floor exercises, breathing techniques, mobility exercises, relaxation strategies, and education.

Not everyone needs strengthening exercises. Some individuals may have overly tight pelvic floor muscles and may benefit from relaxation, mobility, and coordination-focused techniques instead.

Common Pelvic Floor Concerns

Pelvic floor rehabilitation may be considered for concerns such as:

• Pelvic pain or discomfort

• Urinary leakage or urgency

• Pelvic floor weakness

• Pregnancy-related discomfort

• Postpartum recovery

• Bowel control difficulties

• Difficulty coordinating pelvic floor muscles

• Recovery following certain pelvic procedures

The appropriate treatment depends on the individual's symptoms and assessment.

Pelvic Floor Physiotherapy During Pregnancy and After Childbirth

Pregnancy and childbirth can place additional demands on the pelvic floor, abdominal muscles, hips, and lower back. Physiotherapy may help individuals learn appropriate movement and exercise strategies during pregnancy.

Following childbirth, rehabilitation can focus on gradually restoring strength, coordination, mobility, and confidence with daily activities and exercise. Recovery timelines can vary from person to person.

How Physiotherapy Can Help

A personalized rehabilitation program may address the pelvic floor as well as related areas such as the hips, abdomen, and lower back. Treatment can progress gradually based on symptoms, physical abilities, and functional goals.

If pelvic symptoms are affecting daily life, exercise, or comfort, an appropriate healthcare assessment can help determine whether pelvic floor physiotherapy is suitable.

For pelvic health rehabilitation in Edmonton, Momentum Spine & Sports Physiotherapy provides individualized physiotherapy services.